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July 22, 2020

As I begin my journey into the world of Ayurveda, I am met with excitement and curiosity, growing each day to learn truths I never knew possible. While I have long been an enthusiast of alternative pr...

July 2, 2020

I had a dream last night that called to me in a way I haven’t felt in some time now. In the dream, I was sitting at my bedroom window staring out into the eye of a thunderstorm. I felt drawn toward it...

March 18, 2020

Are you living fully?  If I had stopped to ask myself that three years ago, the answer would have been no.  But that’s the thing, when caught in the blizzard of modern life, rarely do we stop to refle...

March 4, 2020

Two weeks into my Ayurvedic diet and my mind doesn’t jump around as much, I’m not as anxious, and I’m satiated after meals. In an effort to stay transparent, I fully admit that there are moments of we...

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Photos - Copyright © 2017 Liz Daly. All Rights Reserved. From The Ayurveda Way, used with permission from Storey Publishing.

©2019 WHOLE YOGA & AYURVEDA. NEW YORK, UNITED STATES. ALL RIGHTS RESERVED.

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