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January 12, 2017

(As published as “Featured Today Highlight, Popular Lately, and Top 10 Blogs of the Week on Elephant Journal)

Many people, particularly those who live in colder regions of the world, really look forwar...

December 29, 2016

(As published in “Staff Picks” & “Popular Lately” on Elephant Journal)

The New Year is always an exciting invitation for transformation and new beginnings.

In Sanskrit, the word “Sankalpa” means “resolv...

December 15, 2016

Did you know it is possible for your very own kitchen to be like a mini clinic, equipped with medicinal spices that can heal and prevent ailments ranging from physical pain to indigestion to itching t...

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Photos - Copyright © 2017 Liz Daly. All Rights Reserved. From The Ayurveda Way, used with permission from Storey Publishing.

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