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March 4, 2020

Two weeks into my Ayurvedic diet and my mind doesn’t jump around as much, I’m not as anxious, and I’m satiated after meals. In an effort to stay transparent, I fully admit that there are moments of we...

April 16, 2018

It's easy to think nothing of missing a little sleep here or there, especially to be productive and get more work done. I used to believe this - and stayed up many a late night to try to take advantag...

March 30, 2018

Ayurveda completely transformed my relationship with food. I once used food as a drug to numb my mind and heart from all that felt out of control in my life. When I began eating according to Ayurveda,...

March 10, 2018

A lot of us suffer from stress-related issues such as insomnia, anxiety, burnout, and digestive system disturbances. According to Ayurveda, the world's most ancient holistic healthcare system, stress...

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Photos - Copyright © 2017 Liz Daly. All Rights Reserved. From The Ayurveda Way, used with permission from Storey Publishing.

©2019 WHOLE YOGA & AYURVEDA. NEW YORK, UNITED STATES. ALL RIGHTS RESERVED.

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