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March 18, 2020

Are you living fully?  If I had stopped to ask myself that three years ago, the answer would have been no.  But that’s the thing, when caught in the blizzard of modern life, rarely do we stop to refle...

March 4, 2020

Two weeks into my Ayurvedic diet and my mind doesn’t jump around as much, I’m not as anxious, and I’m satiated after meals. In an effort to stay transparent, I fully admit that there are moments of we...

January 29, 2018

(As published on Elephant Journal as a "Featured Wellness" and "Featured Yoga" Article and in the "Popular Lately" section)

One of the greatest gifts I have received from the great art and science...

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Photos - Copyright © 2017 Liz Daly. All Rights Reserved. From The Ayurveda Way, used with permission from Storey Publishing.

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