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March 30, 2018

Ayurveda completely transformed my relationship with food. I once used food as a drug to numb my mind and heart from all that felt out of control in my life. When I began eating according to Ayurveda,...

April 26, 2017

(As originally published as "Featured Story" on MindBodyGreen.com)

Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficu...

February 15, 2017

Too many people tell us how important it is to “practice self-love.”

But, what does this really mean, anyway? And how does one really do this, in a practical, day-to-day way?

Ayurveda, the ancient India...

December 15, 2016

Did you know it is possible for your very own kitchen to be like a mini clinic, equipped with medicinal spices that can heal and prevent ailments ranging from physical pain to indigestion to itching t...

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Photos - Copyright © 2017 Liz Daly. All Rights Reserved. From The Ayurveda Way, used with permission from Storey Publishing.

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