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March 4, 2020

Two weeks into my Ayurvedic diet and my mind doesn’t jump around as much, I’m not as anxious, and I’m satiated after meals. In an effort to stay transparent, I fully admit that there are moments of we...

March 30, 2018

Ayurveda completely transformed my relationship with food. I once used food as a drug to numb my mind and heart from all that felt out of control in my life. When I began eating according to Ayurveda,...

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Photos - Copyright © 2017 Liz Daly. All Rights Reserved. From The Ayurveda Way, used with permission from Storey Publishing.

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