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April 3, 2017

“You look fatter, Ripa,” my Ayurveda teacher said to me recently.

I smiled and replied “I never thought I’d take that as a compliment as much as I do now.”

Having once struggled with anorexia nervosa, s...

January 26, 2017

(As published on Elephant Journal in the “Popular Lately” section)

In a world where women are so often objectified, whether in the workplace, media, on the school bus, or the world wide web, one of the...

January 12, 2017

(As published as “Featured Today Highlight, Popular Lately, and Top 10 Blogs of the Week on Elephant Journal)

Many people, particularly those who live in colder regions of the world, really look forwar...

December 29, 2016

(As published in “Staff Picks” & “Popular Lately” on Elephant Journal)

The New Year is always an exciting invitation for transformation and new beginnings.

In Sanskrit, the word “Sankalpa” means “resolv...

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Photos - Copyright © 2017 Liz Daly. All Rights Reserved. From The Ayurveda Way, used with permission from Storey Publishing.

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