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March 4, 2020

Two weeks into my Ayurvedic diet and my mind doesn’t jump around as much, I’m not as anxious, and I’m satiated after meals. In an effort to stay transparent, I fully admit that there are moments of we...

January 29, 2018

(As published on Elephant Journal as a "Featured Wellness" and "Featured Yoga" Article and in the "Popular Lately" section)

One of the greatest gifts I have received from the great art and science...

May 28, 2017

(As originally posted as “Featured Today” highlight and in the “Popular Lately” section on Elephant Journal)

“Eat well and get plenty of exercise.”

We hear this blanket statement of ‘health’ all the tim...

May 12, 2017

(As published in “Popular Lately” and “Featured Today” Highlight on Elephant Journal)

While Ayurveda has widely been restricted to the very elite or reduced to simply being about doshas (an Ayurvedic c...

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Photos - Copyright © 2017 Liz Daly. All Rights Reserved. From The Ayurveda Way, used with permission from Storey Publishing.

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