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March 10, 2018

A lot of us suffer from stress-related issues such as insomnia, anxiety, burnout, and digestive system disturbances. According to Ayurveda, the world's most ancient holistic healthcare system, stress...

February 15, 2017

Too many people tell us how important it is to “practice self-love.”

But, what does this really mean, anyway? And how does one really do this, in a practical, day-to-day way?

Ayurveda, the ancient India...

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Photos - Copyright © 2017 Liz Daly. All Rights Reserved. From The Ayurveda Way, used with permission from Storey Publishing.

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